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Priority Yourself

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Choose Yourself

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Love Yourself

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Priority Yourself - Choose Yourself - Love Yourself -

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Attend an awakening session and learn how to prioritize you.

Are you stuck in the same rut? Do you want to make a change for your well being? Come and listen to one of our wonderful sessions. Andrea will inspire you to make yourself your priority.

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Why Fit Wonder Womom?

  • FIT

    We don’t just “find time” to move, we make it, because strong women build strong lives. From lifting weights to lifting children to moving classroom furniture, we move our bodies to stay fierce, focused, and full of energy. As women, especially teacher moms, prioritizing our strength isn’t selfish; it’s necessary.

  • WONDER

    Just because we teach doesn’t mean we stop learning. Wonder is what fuels us. Asking the hard questions, staying curious, and never settling for “that’s just the way it is.” Wonder keeps our minds sharp, our teaching fresh, and our parenting full of possibilities. Growth is our superpower.

  • WOMOM

    At home, I’m “Mom.” In the classroom, I’m also “Mom”. We teach, nurture, multitask like pros, and somehow remember everyone’s name, needs, and snacks. Womoms do it all. Superpowers include: emotional regulation, copy machine whispering, and surviving tantrums (toddler and teenager).

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The power of self-care for overcoming adversity

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Take your students outside!! You can dial over so much in natures playground. I’ve listed some subject specific ideas on how you can take your students outside. Tell me what do you do with your students outside? #yegteachers #teacherideas #teachingoutdoors #outdoorteaching #learninginnature #teacherwellness #studentwellness #learningwithnature #mentalhealthisimportant #bodybreak #physicalandmentalhealth
Sometimes you just need to create the opportunities to get those steps in. Walking is such a great way to relive stress! If your kids are playing at the park, walk around the park. Try to figure out how you can optimize your time. #teacherwellness #teacherwellnessmatters #teacherselfcaretips #teacherselfcare #teacherlove #yegselfcare #yegwellness #selfcareisessential #selfcareisntselfish #selfcareisnotselfish #selfcareishealthcare #selfcareisimportant #selfcareisessential #selflovermatters #selflovethread #selfcare #momselfcare #momwellness #guiltfreeselfcare #motivationalspeaker🎤 #motivatinalspeakerinthemaking #motivationalspeakerbusiness #motivationalspeakercanada #motivationalspeakertedtalk #teachermentalhealth #mommentalhealth #mentalhealthisimportant #mentalhealthawareness #mentalhealthtips #movemonday
Yup just me being a teen! #teenagedirtbag #sundayfunday😎 #instatrend
Stubborn little girls will rule the world!! I love her to death but at the same time she will be the death of me!! She inherited the fire from her grandmaman and I wouldn’t have it any other way. On a daily basis her fierceness reminds me of my mom. #staystronggirl #stubborn #littlebutfierce #yegmoms #yegmom #yeginfluencer #kidswithstyle #kidswithsass #momtruth #momofgirls #momanddaughtergoals
Yup you read that correctly!! I’m teaching grade one part time for the next month 😆💗👩🏼‍🏫 It’s going to be an amazing adventure and can’t wait to start. Part of the reason I resigned from my permanent contract was so I could get exposure to different grades. So here I am jumping in with 2 feet. #teachergram #teachertalk #grade1 #juniorhightoelementary #funadventure #funadventures #themoreyouknow #themoreyouknow🌈 #learningsomethingnew #pushingthelimits #pushingmyself #outofcomfortzone
Some Friday Humour for you!! Tell me can you relate as a mom or a teacher?? #teacherhumour #teacherhumor #teachermeme #teachermemes #momhumour #momhumor #fridaymantra #fridayfunnies #yegmoms #yegmom #studentmemes #backtoschoolhumor #backtoschool2
Some Friday Humour for you!! Tell me can you relate as a mom or a teacher?? #teacherhumour #teacherhumor #teachermeme #teachermemes #momhumour #momhumor #fridaymantra #fridayfunnies #yegmoms #yegmom #studentmemes #backtoschoolhumor #backtoschool2022
Does anyone else feel like Sept 1 is a new year? I don’t know if it is because I have been a student and a teacher all my life but to me September 1 has always felt like a new year. I have so many fun projects in the works that I really hope
Does anyone else feel like Sept 1 is a new year? I don’t know if it is because I have been a student and a teacher all my life but to me September 1 has always felt like a new year. I have so many fun projects in the works that I really hope I can share with you soon what they all are. But for now here are a few of my goals for the upcoming year. #newyearsgoals #newyearbetterme #newyearkeepgrowing #yegwellness #teacherwellness #womeninstrength #motivationalspeaker🎤 #motivatinalspeakerinthemaking #motivationalspeakerbusiness #motivationalspeakercanada #motivationalspeakertedtalk But for now, here are a few of my goals for the upcoming year.ast #podcastguest
No words! See the end results 🤯🤩🖤 #yegwellness #realtalk💯 #fitat40 #weightlossbeforeandafter #weightlossmom #weightlossmotivator #happywithmyself #happywithmybody #mombody #mombodytransformation #fitmomlife #fitmomma #fitmominspire #fitmomofgirls #fitmomof2 #letmeinspireyoutoday #letmeinspireyou #yeginfluencer
Who’s with me!!! Are you more or less excited than your kids about back to school?? #momtruth #momtruths #yegmom #yegmoms #yeginfluencer #backtoschool #happiness #momtime #itsthemostwonderfultimeoftheyear
I can’t believe it’s been 19 years!! Find someone who will let you dream, let you take risks, help you while your down and check you while your out of control. I wouldn’t be where I am today if it wasn’t for you!! 💗🎊
STOP!!! I don’t know why, but this has taken me a long time to realize. I’ve had many discussions with my coach about this. Why do I care what people think of me in a bathing suit?? About 2% of the population sees me in a bathing suit and they are probably more worried about what they look like and what others think of them then what they are thinking about what I look like. Why as women do we do this??! I am proud of where I have gotten! I have taken the time to prioritize myself and have worked hard as hell to get to where I am!! I’m proud of my accomplishment. Most people struggle to lose 60lbs and keep it off…. I’ve done it and no one can take that away from me. So yes my stomach may not be flat as hell but you know what that says… I have a flexible diet and enjoy life. I’ll eat a donut every once and awhile, I’ll enjoy an ice cream with my kids but this is life!!! Enjoy it! #flexiblediet #bethechangeyouwanttosee #empowerwomen #changethenarrative #buildeachotherup #beyourbestself #motivationalspeaker🎤 #yegwellness #yeginfluencer #teacherwellness
Do you have a secret stash of goodies in your house? What do you like to store there?!! My fav is dark chocolate covered almonds. #momsecrets #secretstash #yegwellness #momwellness #yegmom #yegmoms #momtruth #momtruths #chocolatealmond #chocolateaddict #chocolateaddiction
Being a mom, teacher, entrepreneur, and social media manager I’ve had to learn to prioritize myself. Wearing so many hats it’s easy to say I don’t have time but…. I know that making the time will make me do all my jobs better. #prioritizeyourself #teacherwellness #momwellness #entreperneurlife #womeninbusiness #motivationmondays #motivationalspeaker🎤 #yeginfluencer #doitforyou #makethetime
Let’s flip the scrip and change the narrative. These are the top reasons why I work out! What is your top reason? I’ve always loved the saying ‘Exercise is the most under utilized antidepressant’. #flipthescript #changethenarrative #whydoyouworkout #fitmomlife #fitat40 #bearolemodelforyourkids #bestantidepressantever #mentalhealthmatters #workoutforwomen #workoutforhealth #strengthtrainingforwomen
I’m going to loose my shit. 🤯💩 I’m tired of being my kids servant 😤 snack bitch 🥨 playmate 🃏 idea thinker 💡 play date party planner 🗓. GO👏🏻THE 👏🏻FUCK 👏🏻BACK 👏🏻TO👏🏻SCHOOL #imoverit #yegmom #yegmoms #momtruth #momtruths #routineagain #backtoroutine #momwellness #mommyneedsabreak #momhumour #momhumor #mommaneedsabreak
Remember awhile ago I said I was working on a project?? I finally got back the pictures and I am ADDICTED!! #empoweredwomen #loveyourself #loveyourselfmore #doitforyourself #boudoirshoot #boudoirphotoshoot #boudoirexperience #yegphotographer #wonderwoman #edgyboudoir
Can you believe that this is 41, 44, and 50!?!?! 🤩👏🏻😱 We went out to celebrate our friend's 50th birthday and we texted the picture to another friend and you know what they said “All of you don’t look a day over 30”. You know
Can you believe that this is 41, 44, and 50!?!?! 🤩👏🏻😱 We went out to celebrate our friend's 50th birthday and we texted the picture to another friend and you know what they said “All of you don’t look a day over 30”. You know what I attribute our success to…… Taking care of ourselves!🙌🏼 We all Workout (4-5 days a week)💪🏼 Walk daily🚶🏼‍♀️ Practice flexible dieting (no restriction of food)🥗🍨🍖 Have learned to say ‘No’ when our plates are too full🚫 Have learned to take time for ourselves 💆🏼‍♀️ #yegwellness #teacherwellness #womeninstrength #strengthtrainingforwomen #muscleissexy #muscleisbeautiful #strengthgains #goodforthebody #fitmomlife #fitat40 #fitat50 #prioritizeyourself #womenwholiftweights
Teacher friends head over to your local @supplementkingcanada and fill you desk with these amazing snacks!! I promise you won’t be sorry. I always had my desk packed with snacks (especially protein bars) so if I was in hurry whether I left the house or if I was running to go to another class or just hungry at an odd time. The more prepared you are the better off you’ll be!! #beprepared #teacherwellness #teacherwellbeing #desksnacks #teacherhacks #teacherhack #grenadecarbkilla #questnutrition #onaquest #builtbar
I remember taking this picture like it was yesterday! This is 3 years ago. I remember feeling - strong 💪🏼 - confident 🥰 - the hard work paying off 🙌🏼 After 2 years I was starting to see the results. Trust me people, weight loss is a PROCESS
I remember taking this picture like it was yesterday! This is 3 years ago. I remember feeling - strong 💪🏼 - confident 🥰 - the hard work paying off 🙌🏼 After 2 years I was starting to see the results. Trust me people, weight loss is a PROCESS…. It takes time and there are no quick fixes. Trust the process Believe in the process Trust yourself Believe in yourself #beforeandafterweightloss #weightlosstransformations #weightlossjourneys #trustthejourney #yegwellness #teacherwellness #womeninstrength #strengthtrainingforwomen #strengthtrainingforfatloss #muscleissexy #muscleisbeautiful #strengthgains #goodforthebody #fitmomlife #itsamarathonnotasprint
Do you drink enough water?!?! I never could understand when my teacher friends would tell me that they hadn’t drunk any water by the end of the day!!! 🤯 I can’t do it. 🙅🏼‍♀️ I drink 2 if not 3 liters by the end of the day. I get such a dry mouth while I teach. If you aren’t drinking enough ensure: 💧when you have a break (recess, lunch, or between classes) make sure you drink some water. 💧get a water bottle you love and make a deal with yourself that you need to drink it by the end of the workday. Let me know are you team hydrated teacher (drop a 💧) or team dehydrated teacher (drop a 🙊) #teacherwellness #teacherwellnessmatters #teacherselfcaretips #teacherselfcare #teacherlove #yegselfcare #yegwellness #motivationalspeaker🎤 #motivatinalspeakerinthemaking #motivationalspeakerbusiness #motivationalspeakercanada #motivationalspeakertedtalk #teachertips #teachertip #stayhydratedfriends #stayhydrated💦
Take your students outside!! You can dial over so much in natures playground. I’ve listed some subject specific ideas on how you can take your students outside. Tell me what do you do with your students outside? #yegteachers #teacherideas
Sometimes you just need to create the opportunities to get those steps in. Walking is such a great way to relive stress! If your kids are playing at the park, walk around the park. Try to figure out how you can optimize your time. #teacherwelln
Yup just me being a teen! #teenagedirtbag #sundayfunday😎 #instatrend
Stubborn little girls will rule the world!! I love her to death but at the same time she will be the death of me!! She inherited the fire from her grandmaman and I wouldn’t have it any other way. On a daily basis her fierceness reminds me of
Yup you read that correctly!! I’m teaching grade one part time for the next month 😆💗👩🏼‍🏫 It’s going to be an amazing adventure and can’t wait to start. Part of the reason I resigned from my permanent contract was so I coul
Some Friday Humour for you!! Tell me can you relate as a mom or a teacher?? #teacherhumour #teacherhumor #teachermeme #teachermemes #momhumour #momhumor #fridaymantra #fridayfunnies #yegmoms #yegmom #studentmemes #backtoschoolhumor #backtoschool2 Does anyone else feel like Sept 1 is a new year? I don’t know if it is because I have been a student and a teacher all my life but to me September 1 has always felt like a new year. I have so many fun projects in the works that I really hope
No words! See the end results 🤯🤩🖤 #yegwellness #realtalk💯 #fitat40 #weightlossbeforeandafter #weightlossmom #weightlossmotivator #happywithmyself #happywithmybody #mombody #mombodytransformation #fitmomlife #fitmomma #fitmominspire #fitmomofgirl
Who’s with me!!! Are you more or less excited than your kids about back to school?? #momtruth #momtruths #yegmom #yegmoms #yeginfluencer #backtoschool #happiness #momtime #itsthemostwonderfultimeoftheyear
I can’t believe it’s been 19 years!! Find someone who will let you dream, let you take risks, help you while your down and check you while your out of control. I wouldn’t be where I am today if it wasn’t for you!! 💗🎊
STOP!!! I don’t know why, but this has taken me a long time to realize. I’ve had many discussions with my coach about this. Why do I care what people think of me in a bathing suit?? About 2% of the population sees me in a bathing suit a
Do you have a secret stash of goodies in your house? What do you like to store there?!! My fav is dark chocolate covered almonds. #momsecrets #secretstash #yegwellness #momwellness #yegmom #yegmoms #momtruth #momtruths #chocolatealmond #chocolatea
Being a mom, teacher, entrepreneur, and social media manager I’ve had to learn to prioritize myself. Wearing so many hats it’s easy to say I don’t have time but…. I know that making the time will make me do all my jobs bett
Let’s flip the scrip and change the narrative. These are the top reasons why I work out! What is your top reason? I’ve always loved the saying ‘Exercise is the most under utilized antidepressant’. #flipthescript #changeth
I’m going to loose my shit. 🤯💩 I’m tired of being my kids servant 😤 snack bitch 🥨 playmate 🃏 idea thinker 💡 play date party planner 🗓. GO👏🏻THE 👏🏻FUCK 👏🏻BACK 👏🏻TO👏🏻SCHOOL #imoverit #yegmom #yegmoms #momtruth #momtruths
Remember awhile ago I said I was working on a project?? I finally got back the pictures and I am ADDICTED!! #empoweredwomen #loveyourself #loveyourselfmore #doitforyourself #boudoirshoot #boudoirphotoshoot #boudoirexperience #yegphotographer #wonde
Can you believe that this is 41, 44, and 50!?!?! 🤩👏🏻😱 We went out to celebrate our friend's 50th birthday and we texted the picture to another friend and you know what they said “All of you don’t look a day over 30”. You know
Teacher friends head over to your local @supplementkingcanada and fill you desk with these amazing snacks!! I promise you won’t be sorry. I always had my desk packed with snacks (especially protein bars) so if I was in hurry whether I left
I remember taking this picture like it was yesterday! This is 3 years ago. I remember feeling - strong 💪🏼 - confident 🥰 - the hard work paying off 🙌🏼 After 2 years I was starting to see the results. Trust me people, weight loss is a PROCESS
Do you drink enough water?!?! I never could understand when my teacher friends would tell me that they hadn’t drunk any water by the end of the day!!! 🤯 I can’t do it. 🙅🏼‍♀️ I drink 2 if not 3 liters by the end of the day. I get
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